杨班侯小架太极拳

申报地区：老城区 2020年08月 第5批

杨班侯小架太极拳，是在杨氏老架太极拳的基础上，吸取各门派武术之精华，由清朝末人杨班侯定形传授，集健身、技击于一体的太极拳。拳架小而偏刚，又不失柔绵；架高步活，封闭紧凑，处处合劲。该拳具有“以柔克刚、以静制动、以园化直、以顺避害、以柔胜强”的特点。推手中的大圆、小圆。无形圆，手法小巧多变，打法精妙绝伦。不论打法和用法，始终围绕着杨班侯的九个太极拳经诀，其内容极其丰富，意为主使、气为牵引。流传下来的拳谱内含十三字行功诀应用细则及注解、十三字用功诀详解、八字法诀、虚实诀等，为中华武术不可或缺的宝贵财富。

Yang Banhou's Small Frame Taiji Quan, based on Yang Style Old Frame Taiji Quan, absorbs the essence of all kinds of martial arts. It is created and taught by Yang Banhou of the late Qing Dynasty, combining fitness with martial arts. The frame is small, rigid yet soft, and high yet flexible. The step is compact and closed with strength. The boxing has the characteristics of "overcoming hardness with softness, coping with all motions by remaining motionless, resolving straight with circle, avoiding harm with benefit, and conquering strength with weakness". The big circle, small circle, invisible circle of pushing hand are small and changeable, playing exquisite beyond compare. The method and usage always revolves around the knacks of Yan Banhou' s nine Taiji Quan, which is extremely rich in content. The handed down boxing spectrum contains the rules and explanation of many formulas of Kung Fu, which is indispensable precious wealth for Chinese martial arts.